As the weather heats up again this week, remember to keep hydrated! The average person requires at least 2-litres, or 6-8 glasses of water per day. This will increase with exercise or vigorous work so keep drinking those fluids!
As the weather heats up again this week, remember to keep hydrated! The average person requires at least 2-litres, or 6-8 glasses of water per day. This will increase with exercise or vigorous work so keep drinking those fluids!